Mindeasy Counselling
"Out of your vulnerabilities will come your strength."
- Sigmund Freud
One-to-one counselling
Non-judgemental confidential space
A chance to be heard
About
Counselling is a non-judgemental, confidential and supportive space for you. It is usually a short term more focused process, which facilitates the client exploring current difficulties. These difficulties may range from stress, anxiety, panic attacks, relationship issues to dissatisfaction with life and the search for meaning.
Psychotherapy is a longer process and looks to the deeper root of a problem. Past emotional trauma can be buried deep in the unconscious and can manifest as anxiety, depression, relationship problems etc. Exploring the past can bring emotional experiences into awareness and thus provide relief.
Talking therapies can be used to help with a range of concerns and mental health conditions:
- Depression,
- Anxiety,
- Low self-esteem,
- Family/Relationship/Marital issues,
- Trauma, Bullying,
- etc.
Blog
A Hug a Day keeps The Doctor Away
A Hug a Day Keeps the Doctor Away. A study suggests that, in addition to making ...
Read full articleDoes gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial.
This study set out to explore the affects of gratitude writing along with psychotherapy. ...
Read full articleSocial Media addicts need to feed their egos
Social media has its place; keeping people connected, but for some it becomes an addictio...
Read full article