Counselling is a non-judgemental, confidential and supportive space for you. It is usually a short term more focused process, which facilitates the client exploring current difficulties. These difficulties may range from stress, anxiety, panic attacks, relationship issues to dissatisfaction with life and the search for meaning.
Psychotherapy is a longer process and looks to the deeper root of a problem. Past emotional trauma can be buried deep in the unconscious and can manifest as anxiety, depression, relationship problems etc. Exploring the past can bring emotional experiences into awareness and thus provide relief.

Therapy is about addressing these difficulties and working towards meaningful change. As a person-centred therapist I believe, the client with support, has the inner resources to find their own answers.
"As no one else can know how we perceive, we are the best experts on ourselves" - Carl Rogers (1902-1987)